It had been a year since I got my new car. My roommate and I went shopping to get some essentials. I was driving. It was back in 2004 when I was living in South Florida. She wanted some school supplies, so we decided to go to Target, which was right across the street from the parking lot we were in. 

What influences the unconscious choices that hold us back and make our path harder than it needs to be?

Slowly you realize that the skills that got you to this point in your career may not help you succeed anymore.

I was running out of ideas to help my 5-year-old son tidy his room. One day, as we discussed how painful it is to step on a lego piece accidentally, he shrugged his shoulders and said, “ I think I need Marie Aunty to help me.”

Sipping my first mixed drink in the USA, devouring one of the best views in the world, and feeling on top of the world — somewhat literally, as I was sitting in Windows on the World restaurant on top of the North tower of the World Trade Center, I thought confidently…

“What kind of life do I want to create for myself?”

With a new trend going viral almost daily, it is hard to know what will work for your body and mind. One day Paleo is supposed to help, and the next it seems to be Vegan is the healthiest way to live. Then there are the fitness trends that keep changing as well; even ancient practices like yoga have so many different paths to choose from.