Sipping my first mixed drink in the USA, devouring one of the best views in the world, and feeling on top of the world — somewhat literally, as I was sitting in Windows on the World restaurant on top of the North tower of the World Trade Center, I thought confidently…

“What kind of life do I want to create for myself?”

With a new trend going viral almost daily, it is hard to know what will work for your body and mind. One day Paleo is supposed to help, and the next it seems to be Vegan is the healthiest way to live. Then there are the fitness trends that keep changing as well; even ancient practices like yoga have so many different paths to choose from.